We use a blend of therapeutic modalities designed to help you process and heal at a deep level. This includes options such as Accelerated Resolution Therapy (ART), as well as individual, dyad, and small group activities. You’ll also experience supportive practices like mindfulness, journaling, and opportunities for reflection and connection.
A detailed itinerary will be provided when you arrive. Each day is structured around shared meals (breakfast, lunch, and supper, with snacks and breaks) and intentional therapeutic work. Our schedule balances high-quality, focused sessions with time for rest, connection, and self-care.
Yes, full participation is strongly recommended. The depth and value of the retreat experience depend on your engagement in all activities.
Yes. While the days are structured for therapeutic growth, each evening is free, allowing you to relax, journal, or connect with others.
Yes. For your safety and to ensure a clear and focused experience, our retreats are entirely substance-free. This helps create a grounded and supportive environment for everyone.
During the retreat, structured sessions are the primary focus. However, if you would like to continue therapy after the retreat, you are welcome to reach out to our team to book individual sessions. These may be eligible for direct billing through your insurance provider.
We recommend bringing:
All linens, towels, and bedding are provided.
Yes. If your package includes meals, all food, snacks, coffee, tea, and water are provided. We do our best to accommodate dietary restrictions, so please let us know your needs in advance.
You may choose the accommodation option that works best for you. If you book a private room, it is yours alone. If you book a shared room, you will be paired with another participant.
All bathrooms are shared. Two rooms will typically share one bathroom.
Transportation is not currently included. Participants are responsible for arranging their travel. Options include car rental, taxi, Uber, or booking a shuttle service through providers such as Vivid Tours.
Please review your invoice or application for full details. Generally, cancellations made within 21 days of the retreat are non-refundable but may be transferred to another person. Deposits are non-refundable if cancelled within 30 days.
Ongoing support is not provided as part of the retreat package. However, we can recommend therapists, or you may book with one of our individual therapists for continued work.
Yes. If you’d like additional resources or recommendations for therapy, our facilitators can provide these after the retreat.
We encourage you to connect with peers during the retreat and exchange contact information if you wish. You may also book sessions with our therapists for continued support if available.
Your cost depends on the package selected. Some packages include accommodations, meals, and therapeutic sessions, while others (such as commuter options) may not. Accelerated Resolution Therapy (ART) sessions may be offered as an add-on at an additional cost.
Yes. A commuter package is available for those who prefer to arrange their own accommodations.
Not at this time. Full payment is required upon booking.
We occasionally offer reduced-cost or scholarship spots when available. Availability varies from retreat to retreat.
